The Adult Development Team blends technical training with regimented strength and conditioning routines. Work with a coach to correct technical errors and build the strength you need to improve performance on your projects. Intense efforts in both bouldering and sport climbing will be explored as participants cycle through technique, conditioning, endurance, strength, power and stamina phases. Sign up now and see how coaching can transform your climbing!
Cost: $125 / 4 weeks with 8 sessions. Day Pass not included.
Details: Prerequisites – Toprope Belay and climbing C3 or 5.10
Register for this program at your location of choice. You can speak to the front desk staff or give them a call.