SESSIONS

Event Date: Every weekday | One hour sessions between 10am and 2pm

Location(s): Hanger , Chinook , Stronghold

Ever had a person at the climbing gym give you a piece of advice that let you unlock and send a problem or a move?  Our goal is to be that Pro. Every day.

The CCC is launching an exciting new daytime drop in program. SESSIONS. A simple way to improve your climbing with flexible coaching that suits your lifestyle. The aim is to cover absolutely every aspect of indoor climbing and help you get better. Sessions are taught by highly skilled CCC coaches who can help you improve all facets of your climbing. Sessions run for one hour and cover a single topic. The schedule rotates daily to keep things fresh and offer a variety of options that work with your schedule.

Sessions are for everyone! Whether you are just beginning your climbing journey or have been climbing for years, our pros can help you become a better climber, they can show you how to do that move.  Climbing is a sport of continuous practice, dedication and persistence. Sessions will keep you on track and moving towards your goals!

Sessions are divided into four categories that cover all aspects of training, climbing and performance. Each category has a number of focuses. Your sessions coach will introduce a topic for every hour at the beginning of the class. Here’s a peek at what to expect from Sessions!

 

Better – The focus of a “Better” session is to become an all around better climber. Topics range from developing specific techniques to exploring movement and analyzing strategy. Better sessions also focus on the body and improving mobility. A better session will leave you feeling better about your body and better about your climbing!

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Stronger – The focus of a “Stronger” session is to develop climbing specific strengths to help you become a stronger climber. Stronger sessions operate both on the wall and off the wall and use a variety of training equipment as well as specific climbing strength drills. A Stronger session can focus on isolating a specific body part such as the shoulders, or core, or it can focus on how the body works together as a system when practicing strength. A stronger session will push you to dig deep and make some serious strength gains!

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Power – The focus of a “Power” session is to become a more powerful climber both in body and in mind! Power is the explosive application of strength, so you can expect short spurts of high intensity efforts in your session! Intense sessions focusing on powerful movement, powerful training and maximum efforts. 

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Fighter – The focus of a “Fighter” session is to get you to dig deep and push yourself in all facets of climbing. Fighter sessions cover many diverse topics such as stamina training; the ability to climb at your limit for longer, and projecting; the process of achieving new limits and personal bests. Fighter sessions can also focus on boosting fitness and toning your body with interval training and circuit training. Whether your fighting the pump, fighting your fears, or fighting for a high point on your project, you’re guaranteed to get a great workout and put up a fight in a fighter session!

 

Sessions Schedule for all 3 gyms. Each facility will host a Pro Coach to help you from 10am to 2pm every weekday.

No sign-up required. Just show up. Take one or take them all. Mix it in with your regular climbing.

All you need is a Pass…….and to get off the couch!  (day pass, month pass, 10X pass, year pass, etc.)

 

 

Schedule:

MONDAY  Oct 30 TUESDAY       Oct 31 WEDNESDAY Nov 1 THURSDAY Nov 2 FRIDAY         Nov 3
10:00-11:00 Power Better Stronger Fighter Power
11:00-12:00 Fighter Power Better Stronger Fighter
12:00-1:00 Stronger Fighter Power Better Stronger
1:00-2:00 Better Stronger Fighter Power Better

 

MONDAY Nov 6 TUESDAY     Nov 7 WEDNESDAY Nov 8 THURSDAY Nov 9 FRIDAY         Nov 10
10:00-11:00 Better Stronger Fighter Power Better
11:00-12:00 Power Better Stronger Fighter Power
12:00-1:00 Fighter Power Better Stronger Fighter
1:00-2:00 Stronger Fighter Power Better Stronger

 

MONDAY Nov 13 TUESDAY     Nov 14 WEDNESDAY Nov 15 THURSDAY Nov 16 FRIDAY         Nov 17
10:00-11:00 Stronger Fighter Power Better Stronger
11:00-12:00 Better Stronger Fighter Power Better
12:00-1:00 Power Better Stronger Fighter Power
1:00-2:00 Fighter Power Better Stronger Fighter

 

 

MONDAY Nov 20 TUESDAY     Nov 21 WEDNESDAY Nov 22 THURSDAY Nov 23 FRIDAY           Nov 24
10:00-11:00 Fighter Power Better Stronger Fighter
11:00-12:00 Stronger Fighter Power Better Stronger
12:00-1:00 Better Stronger Fighter Power Better
1:00-2:00 Power Better Stronger Fighter Power

 

 

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